Benefits of using Olive Oil
It seems that despite our extraordinary advances in science, we find ourselves realizing that some of the simplest practices of our ancestors are the key to leading healthy and fulfilled lives. The Mediterranean diet is a perfect example of just that. Gathering around a table with family and friends to enjoy the day’s fresh catch with some garden vegetables and of course some quality olive oil isn’t too complicated.
Olive oil is mainly comprised of monounsaturated fatty acids. Olive oil has immense effects in deseases like diabete, high blood pressure, cardiovascular diseases,stomach, pancreas and skin. Antioxidants are key to strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.